All details on the October programme is below.
Secure your place below to join our October women-only fitness transformation and wellness programme.
Secure Your OCTOBER spot
Your programme includes:
8 coached studio training sessions
Two women-only workouts each week
Every Monday & Wednesday at 6:00pm - 6:50pm
Muscle building strength and fat-burning training
A personalised meal plan
Additional workouts through the fitness app
Weekly progress check-ins
Accountability and coaching support
Access to the Shape Up Training Club community Chat
Monthly Yoga wellness workout on October 7th 10:00-11:00am - Complimentary access
october programme
Programme Details
Start date: 5th October - 1st November
Programme length: Four weeks
Location: 36-38 Roker Ave, Roker, Sunderland SR6 0HX
Class option: Monday & Wednesday at 6:00pm-6:50pm
SECURING YOUR SPACE
Your place is only officially confirmed once payment has been completed.
You can secure your space on the programme today with a £30 deposit, with the remaining £49 balance due 5 days before the programme start date.
The payment link for your remaining balance will be sent directly to you via WhatsApp.
This will make it even easier to continue your Shape Up Training Club membership each month.
£79 One-Time Payment | 4-Week Programme
Join Shape Up Training Club, Sunderland's women-only strength, fitness and wellness community, built around confidence, accountability and long-term results.
Your Programme Includes:
✓ 8 expert-coached studio sessions over 4 weeks
✓ Personalised nutrition guidance and meal plan
✓ Additional workouts through our fitness app
✓ Weekly progress check-ins and accountability
✓ Expert coaching and ongoing support
✓ Access to our exclusive women's community
✓ 50% OFF monthly wellness experiences, including Pilates, yoga, recovery and more
PAYMENT DETAILS
A one-time payment of £79 secures your place in the next available 4-week programme.
No subscription. No automatic renewal. No ongoing commitment.
WHAT HAPPENS AFTER PAYMENT?
Once your payment is complete, you'll receive a confirmation email containing your health questionnaire (PAR-Q) and onboarding information.
Please complete these before your first session so we can prepare your personalised nutrition and training support.
£30 Deposit | 4-Week Programme
Join Shape Up Training Club, Sunderland's women-only strength, fitness and wellness community, built around confidence, accountability and long-term results.
Your Programme Includes:
✓ 8 expert-coached studio sessions over 4 weeks
✓ Personalised nutrition guidance and meal plan
✓ Additional workouts through our fitness app
✓ Weekly progress check-ins and accountability
✓ Expert coaching and ongoing support
✓ Access to our exclusive women's community
✓ 50% OFF monthly wellness experiences, including Pilates, yoga, recovery and more
PAYMENT DETAILS
Secure your place in our next available 4-week programme with a £30 deposit today.
Total Programme Cost: £79
Deposit: £30 paid today
Remaining Balance: £49 due 5 days before your programme starts
Payment Link: Sent directly to your email
Your place is reserved once your deposit payment is complete.
No subscription. No automatic renewal.
WHAT HAPPENS AFTER PAYMENT?
Once payment is complete, you'll receive a confirmation email containing your health questionnaire (PAR-Q) and onboarding information.
Please complete these before your first session so we can prepare your personalised nutrition and training support.
DEPOSIT POLICY
Your £30 deposit is non-refundable, subject to your statutory consumer rights. The remaining £49 must be paid five days before your programme begins to secure your full participation.
By paying the deposit, you agree to the total programme cost of £79 and the payment terms above.