Women’s Fitness & Wellness Events in Sunderland

More than a workout. Discover upcoming women-only fitness, wellness and community events at Shape Up Training Club.

Your vision board never looked so good.

Join us for a 60-minute women’s only full-body Mat Pilates experience combining mobility, control, core strength and sculpting.

Low impact. Full-body burn. Leg Shaking. Unforgettable Girly energy.

No Pilates experience needed — all levels welcome.


GRAB YOUR SPOT↓

MOVE. SHESCULPT. RESET.

You’ll be guided through a full-body Mat Pilates workout designed by an experienced instructor to strengthen your core, improve mobility and challenge your body through slow, controlled movement.

Come for the workout. Stay for the energy, leave with a bestie.

EVENT DETAILS

DATE
Saturday 26 September 2026

TIME
10:00am - 11:00am (60-minute session)

LOCATION
Shape Up Training Club
Located back building of Fitness 2000, Sunderland, Roker Avenue, SR60HX

WHAT TO BRING
Your mat (ideally pink would be awesome!) + water

SPACES
Limited to first 10 spaces

WHO CAN JOIN?
Complimentary access to Shape Up members + only £10 + booking fee for non-members.

Spaces are limited, secure yours below or get FOMO.
All FAQ’s' are on Eventbrite.

FLOW & GLOW

Yoga × Skincare × Sweet Treats

Your weekend wellness reset at Shape Up Training Club.

Start with an all-levels Vinyasa Yoga flow with Tammie, followed by an Autumn Skin Reset with Fraser Aesthetics, covering skincare, collagen, regenerative treatments, myth busting + Q&A.

Then slow down, connect with the girls and enjoy sweet treats from Sana Soul Food.

EVENT DETAILS

DATE
Saturday 10th October

TIME
10:00am – 12:00pm

LOCATION
Shape Up Training Club
Back building of Fitness 2000, Roker Avenue, Sunderland, SR6 0HX

WHAT TO BRING
Just yourself — mats are provided. 🤎

SPACES
Limited to just 15 women.

WHO CAN JOIN?
🤎 Complimentary for Shape Up Training Club members
🎟️ £12 + booking fee for non-members

All FAQs + full event details can be found on Eventbrite.

Complimentary for October Programme members. External spaces available.