SHAPE UP TRAINING CLUB
Sunderland’s Home for Women’s Fitness, Wellness & Community.
Shape Up Training Club is a women’s fitness and wellness community built around strength, conditioning, nutrition, accountability and connection all brought together through the Shape Up Method.
Not Your Ordinary Fitness Club.
Your space to belong.
join the OCTOBER Priority List↓
More Than a just a “Fitness Class.”
At Shape Up Training Club, we believe fitness should feel empowering - not intimidating.
This isn't about chasing quick fixes or training alone.
It's about joining a community of women who support one another, celebrate progress and become stronger together.
Whether you're stepping into the gym for the first time or looking to take your training to the next level, you'll be coached every step of the way.
No-One Stands Alone.
THIS IS SHAPE UP TRAINING CLUB.
Welcome inside the club.
More than a workout.
A space where women train hard, build confidence, create friendships and actually enjoy showing up.
Strength. Wellness. Accountability. Community.
THE SHAPE UP METHOD™
Strength · Conditioning · Nutrition · Accountability · Community · Wellness
SHE LIFT™
Strength
SHE SWEAT™
Conditioning
SHE SCULPT™
Pilates + Sculpt
SHE RESET™
Mobility + Recovery
MORE THAN A WORKOUT.
A PROVEN TRANSFORMATION METHOD BUILT FOR LASTING RESULTS.
EVERYTHING YOU NEED TO TRANSFORM.
✓ 2 coached sessions every week - Every Monday 6:00pm & Wednesday 6:00pm.
Strength + conditioning sessions with Sher.
✓ Progressive 4-week programme
Your training develops week by week.
✓ Personalised nutrition guidance
Built around your goals and lifestyle.
✓ Weekly accountability
Check-ins to make sure you're actually progressing.
✓ Additional app workouts
So you know exactly what to do outside the studio.
✓ Progress tracking
Weights, measurements and transformation tracking.
✓ Private women’s community chat & group
Support, motivation and accountability outside the sessions.
✓ Monthly wellness experience
Pilates, yoga, recovery and more.
All included for only £79 per four-week programme.
HOW DOES THE CLUB WORK?
01 — APPLY
Join the priority list and tell us a little about yourself and your goals.
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02 — GET ACCEPTED
Applications are reviewed before places are offered.
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03 — SECURE YOUR SPACE
Pay £30 deposit + £49 five days before your start date, or £79 upfront.
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04 — START TOGETHER
Everyone begins their four-week programme together.
No joining halfway through. No getting lost in the crowd. Everyone starts together.
MEET YOUR COACH
Hi babe, I'm Sher
I created Shape Up Training Club because I wanted women to have more than another gym class.
I wanted to build a life changing community.
I built Dubai’s fastest growing female-only fitness and wellness community with over 600+ members.
Now, we’re building one again in the UK.
A place where women feel confident walking through the door, where friendships are formed, goals are achieved and no-one feels like they're working out alone.
My mission is simple:
To help women become stronger—physically and mentally while creating the most empowering women's fitness community in the North East.
FITNESS. BUT DIFFERENT.
MONTHLY WELLNESS EVENTS
Every month, Shape Up members get access to a different wellness experience designed to complement your training, recovery and overall wellbeing.
Join us for a 60-minute women’s only full-body Mat Pilates experience combining mobility, control, core strength and sculpting.
Low impact. Full-body burn. Leg Shaking. Unforgettable Girly energy.
Saturday 26th September
10:00am – 11:00am
Shape Up Training Club, Sunderland
Included for Shape Up Training Club members.
Want to join us without being a member? You can book your space directly below.
Frequently Asked Questions
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We’re based inside Fitness 2000, Sunderland, SR60HX - in the private back studio. Shape Up has its own entrance, so you can come directly into our space for your sessions.
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Our current programme runs:
Monday & Wednesday
6:00pm – 6:50pmAs the club grows, we’ll be adding more class times and programme options.
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Absolutely not. Shape Up is designed for all fitness levels, whether you're completely new to strength training or already have experience.
Everything can be adapted to your ability, and you'll be coached through the movements and technique.
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We combine strength training and cardio conditioning - Bodyweight, dumbbell, and barbell work, hyrox and more.
Our sessions are designed to help you become stronger, improve your fitness, build muscle and work towards reducing body fat — while learning how to train properly.
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Yes. You'll receive personalised nutrition guidance based around you, your goals and your lifestyle.
The aim is to take away the guesswork and give you something realistic that you can actually follow alongside your training.
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Yes! Every month we bring a different wellness experience into the club.
September’s wellness event will be Mat Pilates, giving members the chance to try something different alongside their usual strength and cardio training. External tickets will be £10 PP.
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The programme is £79 for each 4-week block.
You have two payment options:
Option 1: Pay a £30 deposit to secure your place, with the remaining £49 due 5 days before the programme starts.
Option 2: Pay the full £79 upfront.
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Join the Shape Up Training Club priority list to register your interest in September and future programmes on our website.
Once places are released, you'll receive a Whatsapp message by Sher.
Payment links will be sent via Whatsapp to secure your space.Spaces are limited for each programme, so joining the priority list gives you the best chance of getting in.