SHAPE UP TRAINING CLUB
Sunderland’s Home for Women’s Fitness, Wellness & Community.
Not Your Ordinary Fitness Club.
Your space to belong.
Shape Up Training Club is a women’s fitness and wellness community built around strength, conditioning, nutrition, accountability and connection all brought together through the Shape Up Method.
More Than a just a “Fitness Class.”
At Shape Up Training Club, we believe fitness should feel empowering - not intimidating.
This isn't about chasing quick fixes or training alone.
It's about joining a community of women who support one another, celebrate progress and become stronger together.
Whether you're stepping into the gym for the first time or looking to take your training to the next level, you'll be coached every step of the way.
No-One Stands Alone.
THIS IS SHAPE UP TRAINING CLUB.
Welcome inside the club.
More than a workout.
A space where women train hard, build confidence, create friendships and actually enjoy showing up.
Strength. Wellness. Accountability. Community.
THE SHAPE UP METHOD™
Strength · Conditioning · Nutrition · Accountability · Community · Wellness
SHE LIFT™
Strength
SHE SWEAT™
Conditioning
SHE SCULPT™
Pilates + Sculpt
SHE RESET™
Mobility + Recovery
MORE THAN A WORKOUT.
A PROVEN TRANSFORMATION METHOD BUILT FOR LASTING RESULTS.
EVERYTHING YOU NEED TO TRANSFORM.
✓ 2 coached sessions every week - Every Monday 6:00pm & Wednesday 6:00pm.
Strength + conditioning sessions with Sher.
✓ Progressive 4-week programme
Your training develops week by week.
✓ Personalised nutrition guidance
Built around your goals and lifestyle.
✓ Weekly accountability
Check-ins to make sure you're actually progressing.
✓ Additional app workouts
So you know exactly what to do outside the studio.
✓ Progress tracking
Weights, measurements and transformation tracking.
✓ Private women’s community chat & group
Support, motivation and accountability outside the sessions.
✓ Exclusive 50% OFF Monthly Wellness Experiences
Pilates, yoga & workshops for Shape Up Training Club members.
JOIN THE NOVEMBER PROGRAMME
One Club. One Community. Three Ways to Join.
Best Value
£75 Every 4 Weeks | Save £4 Per Programme
Join Shape Up Training Club, Sunderland's women-only strength, fitness and wellness community, built around confidence, accountability and long-term results.
Your Membership Includes:
✓ 8 expert-coached studio sessions every 4 weeks
✓ Personalised nutrition guidance and meal plan
✓ Additional workouts through our fitness app
✓ Weekly progress check-ins and accountability
✓ Expert coaching and ongoing support
✓ Access to our exclusive women's community
✓ 50% OFF monthly wellness experiences, including Pilates, yoga, recovery and more
MEMBERSHIP & PAYMENT DETAILS
Your first payment of £75 secures your place in the next available 4-week programme.
Your membership automatically renews every 28 days from your original purchase date using your saved payment method.
No fixed-term contract. No monthly rebooking. Cancel anytime before your next renewal.
WHAT HAPPENS AFTER PAYMENT?
Once your payment is complete, you'll receive a confirmation email containing your health questionnaire (PAR-Q) and onboarding information.
Please complete these before your first session so we can prepare your personalised nutrition and training support.
By purchasing, you agree to an ongoing £75 subscription, automatically billed every 4 weeks until cancelled.
Automatic Payments. Save £4 monthly.
£79 One-Time Payment | 4-Week Programme
Join Shape Up Training Club, Sunderland's women-only strength, fitness and wellness community, built around confidence, accountability and long-term results.
Your Programme Includes:
✓ 8 expert-coached studio sessions over 4 weeks
✓ Personalised nutrition guidance and meal plan
✓ Additional workouts through our fitness app
✓ Weekly progress check-ins and accountability
✓ Expert coaching and ongoing support
✓ Access to our exclusive women's community
✓ 50% OFF monthly wellness experiences, including Pilates, yoga, recovery and more
PAYMENT DETAILS
A one-time payment of £79 secures your place in the next available 4-week programme.
No subscription. No automatic renewal. No ongoing commitment.
WHAT HAPPENS AFTER PAYMENT?
Once your payment is complete, you'll receive a confirmation email containing your health questionnaire (PAR-Q) and onboarding information.
Please complete these before your first session so we can prepare your personalised nutrition and training support.
One off payment No subscription.
£30 Deposit | 4-Week Programme
Join Shape Up Training Club, Sunderland's women-only strength, fitness and wellness community, built around confidence, accountability and long-term results.
Your Programme Includes:
✓ 8 expert-coached studio sessions over 4 weeks
✓ Personalised nutrition guidance and meal plan
✓ Additional workouts through our fitness app
✓ Weekly progress check-ins and accountability
✓ Expert coaching and ongoing support
✓ Access to our exclusive women's community
✓ 50% OFF monthly wellness experiences, including Pilates, yoga, recovery and more
PAYMENT DETAILS
Secure your place in our next available 4-week programme with a £30 deposit today.
Total Programme Cost: £79
Deposit: £30 paid today
Remaining Balance: £49 due 5 days before your programme starts
Payment Link: Sent directly to your email
Your place is reserved once your deposit payment is complete.
No subscription. No automatic renewal.
WHAT HAPPENS AFTER PAYMENT?
Once payment is complete, you'll receive a confirmation email containing your health questionnaire (PAR-Q) and onboarding information.
Please complete these before your first session so we can prepare your personalised nutrition and training support.
DEPOSIT POLICY
Your £30 deposit is non-refundable, subject to your statutory consumer rights. The remaining £49 must be paid five days before your programme begins to secure your full participation.
By paying the deposit, you agree to the total programme cost of £79 and the payment terms above.
£49 remaining 5 days before programme starts.
HOW DOES THE CLUB WORK?
01 — CHOOSE YOUR MEMBERSHIP
Select your preferred payment option: £75 every 4 weeks, £79 upfront, or a £30 deposit.
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02 — SECURE YOUR SPACE
Complete your payment online to instantly secure your place in the next 4-week programme.
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03 — COMPLETE YOUR ONBOARDING
Receive your confirmation email with your health questionnaire and everything you need before starting.
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04 — START TOGETHER
Join your fellow members as everyone begins their 4-week transformation programme together.
No applications. No joining halfway through. No getting lost in the crowd. Everyone starts together.
FITNESS. BUT DIFFERENT.
MONTHLY WELLNESS EVENTS
SHAPE UP SCULPT & GLOW
Mat Pilates × Skincare × Snacks
Your dream wellness morning, straight off your Pinterest board! A women-only experience dedicated to movement, self-care, confidence, coffees & making new besties. 🤍
MEET YOUR COACH
Hi babe, I'm Sher
I created Shape Up Training Club because I wanted women to have more than another gym class.
I wanted to build a life changing community.
I built Dubai’s fastest growing female-only fitness and wellness community with over 600+ members.
Now, we’re building one again in the UK.
A place where women feel confident walking through the door, where friendships are formed, goals are achieved and no-one feels like they're working out alone.
My mission is simple:
To help women become stronger—physically and mentally while creating the most empowering women's fitness community in the North East.
Frequently Asked Questions
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Simply click Join the Club, choose your preferred membership option and complete your payment online. No application required!
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How much does membership cost?
We offer three flexible payment options:
£75 every 4 weeks – automatic membership renewal
£79 – one-off payment for a 4-week programme
£30 deposit – remaining £49 due five days before starting
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Our programmes run in four-week blocks, with a new intake every four weeks. Everyone starts together, so you can't join halfway through a programme.
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We’re based inside Fitness 2000, Sunderland, SR60HX - in the private back studio. Shape Up has its own entrance, so you can come directly into our space for your sessions.
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Our current programme runs:
Monday & Wednesday
6:00pm – 6:50pmAs the club grows, we’ll be adding more class times and programme options.
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Absolutely not. Shape Up is designed for all fitness levels, whether you're completely new to strength training or already have experience.
Everything can be adapted to your ability, and you'll be coached through the movements and technique.
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We combine strength training and cardio conditioning - Bodyweight, dumbbell, and barbell work, hyrox and more.
Our sessions are designed to help you become stronger, improve your fitness, build muscle and work towards reducing body fat — while learning how to train properly.
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Yes. You'll receive personalised nutrition guidance based around you, your goals and your lifestyle.
The aim is to take away the guesswork and give you something realistic that you can actually follow alongside your training.
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Exclusive 50% OFF for Shape Up Training Club members!
External tickets are £15 per person, while members enjoy an exclusive 50% discount - just £7.50 per event!
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Join the Shape Up Training Club priority list to register your interest in September and future programmes on our website.
Once places are released, you'll receive a Whatsapp message by Sher.
Payment links will be sent via Whatsapp to secure your space.Spaces are limited for each programme, so joining the priority list gives you the best chance of getting in.
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Yes! Our recurring membership renews every four weeks from your sign-up date. You can cancel anytime, subject to membership terms.
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You'll receive a confirmation email with your health questionnaire and onboarding information before your first session.