Hi, I’m Shape Up with Sher — founder of Shape Up Women’s Club and Shape Up Training Club.

Fitness has been part of my life for more than 10 years, alongside being a qualified Level 3 personal trainer for 11 years.

My own journey has not always been straightforward. I have experienced both ends of the scale, from 47kg to 70kg, and now live a much more balanced lifestyle without extremes.

That journey shaped the way I coach. To me, transformation is not about perfection or giving up everything you enjoy. It is about building strength, confidence and healthy habits that fit into real life.

At 18, I launched my first women-only classes called Boss Body, which grew to more than 120 women training every week across two UK locations. I later received the Rising Star Award at the North East Business Women’s Awards and was nominated for Fitness Influencer Of The Year in Dubai.

After moving to Dubai, I created Shape Up Women’s Club, growing a community of more than 600+ women in less than 12 months through fitness, wellness and genuine connection.

Now back in the UK, I have created Shape Up Training Club — a women-only fitness transformation and wellness studio in Sunderland.

My biggest passion is bringing women together, helping them feel stronger, healthier and part of something bigger.

My motto: No One Stands Alone.