Complete your remaining balance for the September Shape Up Training Club programme and secure your place for the full September block.

OCTOBER Shape Up Training Club – Remaining Balance £49

Your programme includes:

  • 8 coached studio training sessions

  • Two women-only workouts each week

  • Every Monday & Wednesday at 6:00pm - 7:00pm

  • Muscle building strength and fat-burning training

  • A personalised meal plan

  • Additional workouts through the fitness app

  • Weekly progress check-ins

  • Accountability and coaching support

  • Access to the Shape Up Training Club community Chat

  • 10th October Shape Up: FLOW & GLOW monthly wellness event included

october programme

Programme Details

Start date: 5th October - 1st November
Programme length: Four weeks
Location: 36-38 Roker Ave, Roker, Sunderland SR6 0HX
Class option: Monday & Wednesday at 6:00pm-6:50pm

IMPORTANT – YOUR QUESTIONNAIRE

Your client questionnaire is attached to your deposit payment page.

Please complete and return your questionnaire no later than 1st October so there is enough time to prepare your personalised nutrition plan and have everything ready for you before we begin.

Your meal plan, macros and programme will then be ready for your official start date on 5th October

Once your £49 remaining balance has been completed, your September programme payment is complete and your place is fully confirmed.

November Shape Up Training Club – Remaining Balance (£49)
£49.00

OCTOBER SHAPE UP TRAINING CLUB — REMAINING PAYMENT

This is the remaining payment for the September Shape Up Training Club programme following your initial deposit.

The September programme runs from 5ht October - 1st November and includes:

  • Two coached women-only strength + cardio sessions each week. 8 sessions in total.

  • Customised nutrition guidance

  • Weekly accountability check-ins

  • Additional app-based workouts

  • Progress tracking

  • Access to the private member community

  • One monthly wellness event on 10th October

Programme start date: 5th October
Programme end date: 1st November
Remaining payment: £49

Once your remaining payment has been completed, your place for the September programme is fully confirmed. 🤍