Sunderland's New Home for Women's Strength & Transformation.

Shape Up Training Club is an inclusive women's transformation programme combining strength training, accountability, personalised nutrition, community and wellness events.

We're building a supportive environment where women become stronger, healthier and more confident - together.

More than a workout. Your space to belong.
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More Than a just a “Fitness Class.”

At Shape Up Training Club, we believe fitness should feel empowering - not intimidating.

This isn't about chasing quick fixes or training alone.

It's about joining a community of women who support one another, celebrate progress and become stronger together.

Whether you're stepping into the gym for the first time or looking to take your training to the next level, you'll be coached every step of the way.

No-One Stands Alone.

ABOUT THE CLUB

WHAT'S INCLUDED

Your Membership Includes

✔ Two group coached strength and cardio sessions every week - Every Monday 6:00pm & Wednesday 6:00pm.

✔ Progressive four-week training programme/ Next intake September 2nd - September 30th.

✔ Customised nutrition guidance.

✔ Accountability check-in weekly by Coach Sher.

✔ Additional gym workouts to follow - outside of the programme.

✔ Weights & measurements progress tracking.

✔ Private member community.

✔ A monthly wellness event.

✔ Expert coaching from Sher.

HOW IT WORKS?

Join Our Next Intake

Rather than joining at ‘any time”, every member starts together at the beginning of a new four-week programme block.

This creates a supportive environment where everyone progresses together from day one.

Applications are reviewed before places are offered, helping us build a community of women who are committed to showing up for themselves and each other.

MEET YOUR COACH

Hi babe, I'm Sher

I created Shape Up Training Club because I wanted women to have more than another gym class.

I wanted to build a life changing community.

I built Dubai’s fastest growing female-only fitness and wellness community with over 600+ members.

Now, we’re building one again in the UK.

A place where women feel confident walking through the door, where friendships are formed, goals are achieved and no-one feels like they're working out alone.

My mission is simple:

To help women become stronger—physically and mentally while creating the most empowering women's fitness community in the North East.